Services

Individual therapy is a collaborative, one-on-one process designed to help you better understand yourself, navigate life's challenges, and work toward meaningful change.

Whether you're experiencing anxiety, depression, stress, relationship difficulties, life transitions, or simply want to improve your overall well-being, therapy provides a safe, supportive, and confidential space to explore your thoughts, emotions, and experiences.

Together, we'll identify your goals, build on your strengths, and develop practical strategies to help you feel more confident, resilient, and empowered.

Individual Therapy

Individual therapy is a collaborative, one-on-one process designed to help you better understand yourself, navigate life's challenges, and work toward meaningful change.

Whether you're experiencing anxiety, depression, stress, relationship difficulties, life transitions, or simply want to improve your overall well-being, therapy provides a safe, supportive, and confidential space to explore your thoughts, emotions, and experiences.

Together, we'll identify your goals, build on your strengths, and develop practical strategies to help you feel more confident, resilient, and empowered.

Family Therapy

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is an evidence-based therapy that helps people process and heal from distressing or traumatic experiences.

EMDR uses guided bilateral stimulation, such as eye movements or tapping, to help the brain reprocess difficult memories so they become less overwhelming. It can be effective for trauma, anxiety, depression, grief, and other emotional challenges.

EMDR focuses on helping you move beyond the impact of past experiences so you can feel more present, confident, and emotionally balanced.

Frequently Asked Questions

  • Yes! We believe mental healthcare should be accessible. We are in network with many BlueCross BlueShield, Aetna and Cigna plans.

    If you have another insurance, we are happy to provide a superbill so that you may submit for reimbursement. A superbill is a detailed receipt your out-of-network therapist gives you. You pay our practice directly, then send the superbill to your insurance company. If your plan has out-of-network benefits, the insurance company will reimburse you a portion of your session cost.

  • Getting started is simple. Click here to schedule a free 15 minute consultation with one of our clinicians. This is an opportunity for you to ask questions and get a sense of what working with us will be like. We can also review logistics like scheduling and insurance.

  • Yes! We offer in person appointments in our office at 7100 Guilford Drive in Frederick, Maryland.